Are you ready to make some healthy changes in your life but don't know where to start?

The 3-part series will give you step by step instructions to create new dietary habits for life 

Learn: Which foods are healthy

Discover: What you are eating on a daily basis

Create: A personalized Dietary Plan

Saturday, November 19, 2022 - Learn about The Power of Healthy Eating

Saturday, December 3, 2022 - Utilizing a food journal for self-discovery

Saturday, December 10, 2022 - Creating your step by step personalized Dietary Plan

Presented by registered Dietitian/Nutritionist Janet Yarrow MS, RDN